STRESS STRESS STRESS
lately i have been munching and consuming lots lots of foods....why..?..blame it on the SPM results which ll be out on this coming thurs....every night i ll be thinking and having night mares of what might my results be...cant stop thinking bout it...
ok foods...what..?..my diet is ruined...i always chew on food whenever i m worry or anxious of something...but taking in the wrong food can kill me...(not literally though)..Instead of overeating on junk food and giving into a sugar craving, consider adding a few 'happy foods' that won't necessarily lead to weight gain and can also give my mood a boost..so i went to check out foods that will make me happy and stop worrying and of course can give some benefits to my body...
Here are just eight foods that can make you see the brighter side of life:
1. Oatmeal. Oatmeal provides a calming effect on the body, and can drastically change your mood when you're feeling stressed or anxious. Reach for natural and sugar-free oatmeal for best results; just mix in some fresh fruit or a dollop of honey for flavor and a healthy dose of comfort
2. Baked potato. Heat one of these high-carb snacks to improve your concentration, calm your nerves, and give your mood a boost. Just skip the fattening toppings and choose simple enhancers such as salsa and low-sodium salt. This is a great snack a few hours before a workout as well, giving you energy that lasts.
3. Nuts. Eating nuts alone provides your body with essential protein and fats, and will also help you become more alert and focused. Avoid mixing nuts with high-carb snacks (e.g. trail mix) because you limit the amount of tyrosine getting to the brain.
4. Chocolate. Reach for the darkest chocolate you can find to maximize your improved mood. Chocolate is rich in antioxidants which is great for overall health, but also releases endorphins in the body which can relieve pain.
5. Clams and Oysters. These foods have a high vitamin B12 content, and this vitamin is commonly used to treat depression and mood disorders. Eating at least two servings of clams or oysters per week can give you some extra protein and improve your mood over time.
6. Egg yolks. Egg yolks are rich in vitamin D, an important nutrient for releasing serotonin to the body. Vitamin D is also made in the body after sun exposure.
7. Salmon. Salmon that contains a high Omega-3 fat content can also help your body produce extra serotonin. Omega-3 supplements are used to treat depression, but you can enjoy an instant mood boost by eating a healthy cut of salmon for lunch or dinner. Enjoy it alone (no potato or rice as a side) for improved mental alertness and focus.
8. Fresh peas. Peas are high in folate, an important nutrient that helps the body produce serotonin. You can buy fresh frozen peas for convenience, but avoid the canned variety that are devoid of important nutrients. Peas are easy to incorporate into salads or just as a side for lunch or dinner.
p/s:The secret is in choosing foods rich in omega-3 fats, folic acid, selenium,and vitamin B12.
7:22 PM
