

Specific Areas

| Knee | Fat often builds up on the inside region of the knees in women. |
| Upper Arm | Also common in women, fat build up can occur in the middle to upper area of the upper arm - typically covering the tricep area. |
| Abdomen | Fat buildup around the navel area is common in both men and women. It is also one of the few fat deposits that are also found in slim women. |
| Inner Thigh | Fat storage between the thighs is common in women - but also occurs with men. It is more noticeable in women due to the width of the pelvis that in turn influences the position of the thigh (femur). |
| Outer Thigh | Sometimes called "Riding Breeches" - this area is the most likely place for the pitted or 'quilted' appearance of cellulite. This fat concentration also blends with fat tissue on the inner thigh and the buttocks. |
| Buttocks | Without fat here - sitting would be quite uncomfortable. Fat is held in place by the gluteal fold. If significant fat is lost from the buttock, then only appropriate training can prevent the buttock from sagging down against the thigh. |
| Lower Back | This fat concentration often merges with the buttock area. |
| Chest | Breast tissue comprises the mammary gland (one's 'endowment') surrounded by fat. Men also have atrophied glands and fat in this area. Both sexes gain fat in this area. In men this can sometimes be mistaken for the condition of gynecomastia - a condition that includes not only fat build up, but growth in gland tissue. |