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Welcome to LOLA 21 JAN.92
Wednesday, March 3, 2010Y

calories burned calculator...
i ll do some exercises that are interesting so i can enjoy it while losing weight...
this are some of the list of exercises routine i ll do in this month and the calories i burned in doing so...i ll have to include some of the housework as my exercise routine as my freaking maid hasn't arrive yet...my current maid went back already thats why...hehe
1 hr of workout:
ActivityCalories burned
Walking 2 mph180
Housework188
Bicycling - leisure257
Dancing - aerobic, ballet, modern386
Jogging454
Total Calories Burned1,465

30 mins of workout:

ActivityCalories burned
Writing34
Card playing51
Cooking85
Mopping218
Total Calories Burned388

and the calories burned on the daily routine:

ActivityCalories burned
Situps / crunches - moderate48
Reading51
Cooking128
Sitting / resting343
Sleeping480
Total Calories Burned1,050

happy knowing..^.^!

heart blue w/ glitter 9:01 PM